Prolon Fasting Mimicking Diet
Cycles of partial fasting, when done right, can be a powerful tool. And it is a whole lot easier than total fasting. I think of it as a metabolic reset, much like when we reboot our computers. Deep physiology goes through a reset process, and then can work much better. I believe the primary reason for this is the big stem cell boost (800%) in the context of dumping out the cellular trash (autophagy) that the science is showing happens in these cycles.
Don't worry about all the bells and whistles and trinkets. Just get the main kits if you are going to do this. The studies generally used one cycle a month for either 3 or 4 months. This has generally demonstrated very positive results. As a general recommendation, doing 5 days of partial fasting once a month until things start really heading in a better direction, and then starting to space them out, is a good basic plan. For those who are otherwise very healthy, 1 to 2 per year is a good maintenance plan.
Don't worry about all the bells and whistles and trinkets. Just get the main kits if you are going to do this. The studies generally used one cycle a month for either 3 or 4 months. This has generally demonstrated very positive results. As a general recommendation, doing 5 days of partial fasting once a month until things start really heading in a better direction, and then starting to space them out, is a good basic plan. For those who are otherwise very healthy, 1 to 2 per year is a good maintenance plan.
The professional versions of the prolon kits available through the link below will have additional flavor selections, support, and and/or discounts not available with the standard version for which you will need the provider code provided by our office.