Activating "Nourish & Flourish"(TM)
All of Lifestyle Medicine in 10 Minutes
Watch it and learn it in 1 Intro video and 10 one-minute videos. Apply it for the rest of your life. Enjoy the best health possible.
"Blue Zones" Links
Fantastic resource put out by the founders of a professional chef school to teach anyone how to become competent in plant-based, tasty food creation. Free. Friendly. Fun. Power up!